Myth of Pregnancy Cravings: What You Need to Know

Pregnancy cravings are a common phenomenon.

Pregnancy cravings, or the strong desire to eat certain foods, are a common phenomenon experienced by many women during pregnancy. While the exact cause of pregnancy cravings is not fully understood, they are often thought to be related to hormonal changes and nutrient needs during pregnancy (Mayo Clinic, 2021).

While pregnancy cravings are often portrayed as whimsical or humorous, they can be a source of frustration for some women, particularly if they crave unhealthy or unusual foods (Mayo Clinic, 2021). It's important to remember that pregnancy cravings are normal and do not necessarily indicate a specific nutrient deficiency (Mayo Clinic, 2021). In fact, research suggests that pregnancy cravings are not significantly different from cravings experienced by non-pregnant individuals (Stein & Frye, 1994).

However, it's important to remember that pregnancy is a time when a woman's nutritional needs are increased, and it's important to make sure that your diet is well-balanced and provides all of the nutrients your body needs to support the growing baby (Mayo Clinic, 2021). If you are experiencing pregnancy cravings, it's important to try to make healthy choices and incorporate a variety of nutrients into your diet, rather than relying on a single food or food group (Mayo Clinic, 2021).

In conclusion, pregnancy cravings are a common phenomenon experienced by many women during pregnancy. While the exact cause is not fully understood, they are thought to be related to hormonal changes and nutrient needs. Pregnancy cravings are normal and do not necessarily indicate a specific nutrient deficiency, but it's important to make sure that your diet is well-balanced and provides all of the nutrients your body needs to support the growing baby.

References:

5 ideas for a memorable gender reveal party

Mom Guilt: It's Okay to Not Be Perfect

Dancing through labor playlist

The Power of Music During Pregnancy

FACEBOOK MESSENGER